Foil Baked Salmon with Zoodles and Feta Yogurt Dressing

5 from 2 reviews

Delicious fail safe foil baked salmon seasoned with herbs, garlic and butter served with a healthy side of zoodles and a creamy feta yogurt sauce. A satisfying and healthy meal!




  1. Preheat oven to 350F and place two sheet of aluminum foil on a large baking sheet, Place the salmon in the middle, pinching together the edges of the foil to fold over into a pocket around the salmon once you’ve seasoned it
  2. Coat salmon with olive oil and in a small bowl mix together the diced shallot, dill, garlic, lemon juice, and melted butter and spread over the salmon. Season with salt and pepper to liking and finish folding edges to seal the salmon, try to leave it with some space inside so the air can move around and the aluminum isn’t pressed right onto the fish.
  3. Place the salmon in the oven and allow to bake for approx 35-40 minutes (time will vary based on the size and thickness of your salmon. Open the foil and use a fork to check – salmon should flakes easily but still be moist and pink on the inside)
  4. Leave the foil open for the last 5 minutes before removing the salmon, place the zoodles on top and allow to bake for remaining time.
  5. While salmon is baking, add all ingredients for the feta yogurt dressing into a high speed blender and blend until fully combined, transfer to a serving dish
  6. Remove the salmon and transfer to a serving dish (you can leave in on the foil if you prefer)
  7. The feta yogurt dressing is great served over both the salmon and the zoodles!