Meal Prep Stuffed Pepper Soup with Goat Cheese

This Meal Prep Stuffed Pepper Soup with Goat Cheese is sure to be the next addition to your line up when planning ahead for the week! It’s easy to make, filling, cheap and so full of flavour. A favourite in our home!



  1. In a large pot add olive oil and bring to medium heat
  2. Add in diced onions and allow to cook for a couple minutes, or until they become fragrant and slightly translucent then add in the ground beef and cook through
  3. Transfer ground beef to a separate bowl and set aside
  4. In the same pot, add chopped bell peppers and sauté until tender then add the ground beef mixture back in with the spices, mix to fully combine
  5. Then pour over the beef broth and crushed tomatoes and tomato paste and stir to combine, place a lid on top and allow to simmer on low heat for 10-15 minutes
  6. If you need to cook your rice, do so to the package instructions and set aside
  7. Stir in rice and goat cheese to serve and garnish with some crumbled goat cheese on top!


*Store in air tight containers to use use throughout the week, 5 days in the fridge or freeze in freezer friendly containers for another time!