Mexican Egg Cups
Tanya Bates

Mexican Egg Cups

Quick & Easy Breakfast If you’re looking for a way to shake up your breakfast routine, these Mexican Egg Bites will do just the trick!

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Cinnamon Bun Smoothie
Tanya Bates

Healthy Cinnamon Bun Smoothie

Dessert for Breakfast! Have your cinnamon bun with the guilt! This Healthy Cinnamon Bun Smoothie is packed full of nutritious whole food ingredients to help

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Tanya Bates

Easy Cauliflower Buffalo Dip

Highly Addictive! A super easy to make favourite! This Cauliflower Buffalo Dip is sure to be your new go-to dish, whether you’re entertaining, watching the

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Tanya Bates

Pumpkin Pecan Mini Cakes

The Perfect Pumpkin Dessert It doesn’t quite feel like fall until you’ve had a pumpkin dessert! Perfect served with Thanksgiving dinner or just as a

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Tanya Bates

Brussel Sprouts Gratin

Your Perfect Holiday Side Dish! I can almost promise you won’t hear anymore complaints about brussel sprouts after serving your family and guests this creamy,

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Tanya Bates

Harvest Quinoa Salad

Make Ahead & Enjoy Throughout the week! Easy to make, healthy, filling and seriously delicious, there isn’t much left out with this Harvest Quinoa Salad.

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Tanya Bates

Healthy Homemade Pasta Sauce

How to Make Homemade Spaghetti Sauce Homemade pasta sauce the whole family will enjoy, whether it’s served over pasta, gluten free noodles or low carb

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Tanya Bates

Healthy Feta Yogurt Dressing

Made with Clean Wholesome Ingredients Made in minutes and perfect for various dishes throughout the week, this Healthy Feta Yogurt Dressing is packed with simple

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Tanya Bates

Mixed Berry Chia Jam

In Under 20 Minutes! I made the most lovely discovery last last while browsing Etsy for food photo props. I was looking at some antique

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Tanya Bates

Beetroot Falafels

Baked not Fried! Vegan – Gluten Free Falafels Did I just take the fun out of falafel by starting off saying they’re baked and not

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Tanya Bates

Miso Pesto

Dairy Free – Gluten Free – Vegan Another addition to my never ending love affair with pesto. I just can’t get enough of it, it’s

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Vegan Beet Cashew Cheese

  Vegan – Dairy Free – Easy to Make! That moment when you make the most delicious beet cashew cheese, and you’ve only been avoiding

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Easy Meal Prep

4 Days of Gluten Free, Dairy Free, Refined Sugar Free Lunches Since I’ve been at home this last year and a half being pregnant with

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Buttery Pecan Fat Bombs

  Keto – Low-Carb – Refined Sugar Free Can we talk about Cacao Butter?! It’s good for you inside and out, literally! This rich, creamy

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Bulletproof Matcha Latte

  KETO – LOW-CARB – PALEO – DAIRY FREE – REFINED SUGAR FREE I love experimenting with different variations of elevated coffees and teas, and

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Kale Almond Pesto

  Keto – Low-Carb – Vegetarian Pesto is such a great and tasty way to add some extra healthy fats to your meals – whether

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Tanya Bates

Everything Bagel Spice

KETO – LOW-CARB – REFINED SUGAR FREE – GLUTEN FREE Ok I know, nothing new and exciting here Tanya (insert eye roll) We’ve all seen

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